Skip to content
  • Home
  • JournalExpand
    • All things life
    • Photography
    • TravelogueExpand
      • Finland
      • Sweden
      • Europe
    • Wild Food
  • Guide to Sweden
Grain and Fern Journal
  • About
  • Portfolio
  • Webshop
Contact
Grain and Fern Journal
Monday Journaling – What I See
Adventure that is life

Monday Journaling – What I See

ByRania April 25, 2023April 25, 2023

It’s Monday evening and I am sitting in our reading chair. Luci is asleep in my lap and I just finished a book. A record is spinning on the record player. The chill tunes mixing with the last golden rays of sun.

Read More Monday Journaling – What I SeeContinue

Circular and sustainable shopping
Adventure that is life

Circular and sustainable shopping

ByRania April 5, 2023April 18, 2024

With spring comes the feeling of change. I want to renew my wardrobe, get rid of clothes I now longer use and get something new. But is there a way to do circular and sustainable shopping?

Read More Circular and sustainable shoppingContinue

Am I putting beads on the wrong string?
Adventure that is life

Am I putting beads on the wrong string?

ByRania February 16, 2023February 16, 2023

Every action in life is like putting pearls on a string. One after the other. No one is worth more or less. But am I putting beads on the wrong string?

Read More Am I putting beads on the wrong string?Continue

Does my soul belong in this modern world?
Adventure that is life

Does my soul belong in this modern world?

ByRania January 19, 2023January 19, 2023

The power goes out and it’s so quiet. An hour later it’s back, and so is the constant hum that has become the soundtrack of our lives. I sigh.

Read More Does my soul belong in this modern world?Continue

What I want to have close to my body
Adventure that is life

What I want to have close to my body

ByRania January 18, 2023January 18, 2023

The weather makes me tired and I am on my period. My skin feels sensitive and this week is all about warmth & comfort. Organic merino wool is exactly what I want close to my body right now.

Read More What I want to have close to my bodyContinue

My kimono smells like waffles
Adventure that is life

My kimono smells like waffles

ByRania January 12, 2023January 13, 2023

Luci woke me up at 04:44. at 05:19 the neighbours dog started barking loudly. Then a car drove past outside. At 05:54 I give up and get up. Put on coffee . Bathroom. Splash my face. For some reason my kimono smells like waffles

Read More My kimono smells like wafflesContinue

Monday and back to routines
Adventure that is life

Monday and back to routines

ByRania January 9, 2023January 9, 2023

Monday morning. Luci wakes me up around five. At 05:23 I let her out after she scratches the door. I can’t fall back asleep and get up a little before six. I turn on the coffee, drink some orange juice and light a candle. The holidays are over and today we go back to work, back to routines.

Read More Monday and back to routinesContinue

I moved on months ago
Adventure that is life

I moved on months ago

ByRania December 31, 2022December 31, 2022

It the last, quiet morning of the year as I sip on my coffee and reflect on the fact that I moved on months ago.

Read More I moved on months agoContinue

Partial dreads and morning coffee
Adventure that is life

Partial dreads and morning coffee

ByRania December 6, 2022December 6, 2022

Luci woke me up at 05:20. I have morning coffee with the news and spend most of my day doing pottery.

Read More Partial dreads and morning coffeeContinue

Mindful everyday routines to combat being burnt out
Adventure that is life

Mindful everyday routines to combat being burnt out

ByRania March 22, 2022September 28, 2022

I hit the wall; I am burnt out and exhausted. These are some mindful routines I am trying to implement to care for myself and get better.

Read More Mindful everyday routines to combat being burnt outContinue

Page navigation

Previous PagePrevious 1 2 3 Next PageNext
  • close portrait of woman with a hat happy in a sunny forest

hello and welcome!

My name is Rania

I live in a small northern town of Sweden where I work as a freelancing photographer, visual communicator & photography educator. I strive to live slow, sustainably and intentionally and in this blog I will share my life from outdoor adventures and photography tips to traveling and foraging & using wild food.

May also contain traces of coffee and cats.

Buy Me a Coffee

READ MY STORY ⟶

Grain & Fern

photographer, content creator and maker of things

grainandfern

Fotograf & naturalist 🌲 Studerar till Landskapsvetare
@omsystem.cameras ambassador. Represented by @johnerimages📍Sundsvall, Sweden

Nature, what an artist you are. These colors and t Nature, what an artist you are. These colors and textures are unreal! Lichen & moss on a log in our garden, but it could almost just as easily have been a coral reef underwater. Magical ✨️

I wish people could truly See nature. You don't need more stuff to be happy. Just go outside, slow down and be aware. It's amazing, and it's alive.

📷 OM-5 + 60mm F2.8 Macro 

#omsystemcameras #cameranatura #lichen #naturfotograferna #putyourselfoutthere
I love being by water: Fog dancing across a lake, I love being by water: Fog dancing across a lake, a dark forest tarn or babbling brook, it's beautiful! Being IN it? Less enjoyable, but educational! 

Through school we were tasked with finding invertebrates in a creek / river. It was cold and challenging, and I definitely prefer plants and mammals. But water, and all it's life, is vital for the health of our landscapes and biodiversity!

And I got see 4 big trout travel silently up the river which was an amazing experience ✨️

Big thank you to Dan, my best friend & partner, for the company, note taking & photos 🤎

#landskapsvetare #biodiversity #cameranatura #omsystemcameras #putyourselfoutthere
The fieldfare [turdus pilaris] has been feasting o The fieldfare [turdus pilaris] has been feasting on rowan berries all week 🍂 Did you know birds often wait to eat rowan until a frost? Freezing the berries breaks down complex starches & reduces bitterness, making them softer, sweeter & easier to digest. 

📷 OM-3 + M.Zuiko 40-150mm paired with MC-20 

#cameranatura #birdlife_europe #naturfotograferna #omsystemcameras #omsystemom3
We've let the thistles run wild along the edge of We've let the thistles run wild along the edge of our property. The beautiful purple flowers feeding the butterflies all summer, and birds like the European Goldfinch come fall and winter.

When we 'clean up' in nature, we remove habitats that offer food, shelter and homes for our fellow beings we share this round home with. As it grows ever colder, food is scarce and these dry, to us now 'ugly flowers offer much needed substance. Especially so once snow falls. 

So, let it be a little wild and messy. It's OK. It's natural. 

#liveslowstaywild #naturvård #natureconservation #naturalist #birdlife
Follow on Instagram

Copyright © 2026 · Grain and Fern Journal

Facebook Twitter Instagram Pinterest
  • Homepage
  • Journal
    • Photography
    • Travelogue
    • wild food
  • Guide to Sweden
  • About
  • Portfolio
  • webshop
  • Contact
Facebook Twitter Instagram Pinterest