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Cooking With Oyster Mushrooms
Wild Food

Cooking With Oyster Mushrooms

ByRania August 27, 2021June 14, 2024

Cooking with Oyster Mushrooms is lovely and they are very tasty in this warm winter sallad with chickpeas, broccoli & honey glazed beets.

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A slow Dalaweekend – Exploring nature in Dala-Floda
Sweden | Travelogue

A slow Dalaweekend – Exploring nature in Dala-Floda

ByRania August 16, 2021February 28, 2024

It’s becoming a yearly tradition t travel to enjoy a weekend in Dalarna at the end of summer. This time we explored nature in Dala-Floda.

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Sunday campfire lunch
Adventure that is life

Sunday campfire lunch

ByRania May 6, 2021March 15, 2023

It’s becoming a Sunday tradition to head outside with our friends to cook and have lunch by a fire. It’s lovely to enjoy nature like this!

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Getting Out And Seeing The Beauty In Bad Weather
Sweden | Travelogue

Getting Out And Seeing The Beauty In Bad Weather

ByRania November 18, 2020April 18, 2024

November is grey and dark and it’s easy to feel depressed, so here are my tips to on how to get out and see the beauty in bad weather!

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Travelling alone & enjoying a slowcation
Sweden | Travelogue

Travelling alone & enjoying a slowcation

ByRania October 21, 2020April 18, 2024

As I travel alone I realise how much I enjoy it. During a slowcation in Örebro I get to wind down, focus on work and find new inspiration.

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Hiking In Vålådalen Amongst Mountains And Reindeer
Jämtland | Sweden | Travelogue

Hiking In Vålådalen Amongst Mountains And Reindeer

ByRania September 19, 2020August 18, 2023

Hiking in Vålådalen, located in Jämtland, is beautiful and the STF Mountain Station located at the base of Ottfjället is a great base camp!

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Bikepacking Guide – A Staycation On Two Wheels
Travelogue

Bikepacking Guide – A Staycation On Two Wheels

ByRania August 18, 2020August 14, 2023

Swedish summers are perfect for a staycation like bikepacking and camping. This is my guide with gear and tips for a good experience!

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Mindfully exploring nature
Photography

Mindfully exploring nature

ByRania April 30, 2020March 14, 2024

Photography as a tool let’s me get closer to nature, slow down to mindfully explore it and view the world in a new light.

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Fall Workation and cabin life at Villa Nagu
Adventure that is life

Fall Workation and cabin life at Villa Nagu

ByRania October 8, 2019March 27, 2023

It’s October and I am at a fall workation at Villa Nagu. I get out off bed, slip into a pair of knitted socks and tiptoe to the living room to get a fire going.

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Autumn and fishing in Norway
Photography

Autumn and fishing in Norway

ByRania September 10, 2019April 24, 2024

By taking the arctic train all the way to Narvik I was able to meet up with my friend and spend a few amazing days fishing in Norway before her wedding.

Read More Autumn and fishing in NorwayContinue

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  • close portrait of woman with a hat happy in a sunny forest

hello and welcome!

My name is Rania

I live in a small northern town of Sweden where I work as a freelancing photographer, visual communicator & photography educator. I strive to live slow, sustainably and intentionally and in this blog I will share my life from outdoor adventures and photography tips to traveling and foraging & using wild food.

May also contain traces of coffee and cats.

Buy Me a Coffee

READ MY STORY ⟶

Grain & Fern

photographer, content creator and maker of things

grainandfern

Fotograf & kommunikatör med fokus på natur & livsstil 🌲 @omsystem.cameras ambassador. Represented by @johnerimages📍Sundsvall, Sweden

A few weeks ago we visited a Nature Reserve near u A few weeks ago we visited a Nature Reserve near us, and it is very clear after visiting this place, that when we protect an area by leaving it alone, life thrives.

More photos and words at grainandfern.substack.com 

📷 OM-3 + M.Zuiko 20mm & 40-150mm + teleconverter 

#omsystemcameras #omgeneration #cameranatura #naturfotograferna #liveslowstaywild
What an absolutely amazing summer we've had! It's What an absolutely amazing summer we've had! It's felt slow and free, and a lot of it is definitely due to our bikes 🚲✨ 

// This is a sponsored collab with @sportproffsen.se 

It's been lovely to just hop on them and head to the local burger shack, into town for a pub evening or to our friends for pizza and game nights.

We've also explored the surrounding area, and been out for a whole day on a 70k ride through farm fields, along rivers and in forests.

Summer spent on a bike is like being a kid again. I love the feeling of care free adventure and the ease of which we can turn into a small path to see what's there or stop at the side of the road whenever we see something pretty - or a booth to buy local honey!

Thank you @sportproffsen.se and @fitnordbikesandoutdoors ! 🙏🏽

#sponsoredpost #sportproffsen #fitnord #bikeadventure #liveslowstaywild
Butterflies and moths are such magical beings 🦋 Th Butterflies and moths are such magical beings 🦋 Their caterpillar form often looks nothing like their evolution (yes I grew up with Pokémon). What happens inside of their chrysalis is spectacular:

Most of their body transforms into liquid soup (yup!) but parts of the central nervous system survive, and learned memories carry over into the adult butterfly. 

Like, how wild is that?! They turn into goop, transform into something so beautiful, with completely different colors BUT some of their memories carry over?

If that is not pure magic then I don't know what is.

📷 OM-3 + 40-150mm F2.8 PRO + 2x Teleconverter 

#omsystemcameras #entomology #lepidopterology #cameranatura #naturfotograferna
Biking through lush forests and past sparkling lak Biking through lush forests and past sparkling lakes, bathed in golden light, together with my partner - that's been this entire summer vacation ☀️ I'm showing him my favorite spots, and we're exploring new ones! Now that we both have an eMTB we can go Anywhere, and that's freedom!

》Sponsored post together with @sportproffsen.se

Until Augusti 31 you can get 8% off at using my code Rania8, to help set you up for adventure as well! 🤎✨️

#sponsoredpost #reklam #emtb #bikeadventure #fitnord
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